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What should I do if my Xperia E always stuck and hang??
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I suggest that you to run your phone in safe mode for a while to check if you still experience this. If not this may be caused by any downloaded application.
How to boot into safe mode?
Also, check this page: http://talk.sonymobile.com/t5/FAQ/Does-your-phone-feel-slow-and-laggy/m-p/347824#U347824
How much free RAM do you have? Atleast about 70 MB? Settings--Apps--All--Running.
Disable or unistall apps that you don't use. Don't use live wallpapers or too many widgets.