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Synchronisation apps often require this to be checked. I don't know what it means or if it is safe to use it - or even leave it checked. If seems that some phones have problems when this is left checked. How about the Ray?
Seen you in other threads and I think that you might want to run My Phone Explorer right?
Well, go to Menu > Settings > Applications > Development > USB debugging.
It's safe to use USB debugging.
Thanks Johan. As you have noticed, I have been switching it on for MyPhoneExplorer - but I have switched it off immediately afterwards. If it is safe to use it on the Xperia Ray, I may as well leave it switched on all the time? This prompts the general question: if it is safe, why have the option to switch it off?
To prevent accidental usb debugging maybe?