After a week of experimenting, I have come to the conclusion that there may be a software error with stamina mode on my Xperia SP. I experienced overheating and battery drain issues with stamina mode active as opposed to normal phone operation with it off.
The problem is that with stamina mode on, the cpu cores run at a constant 70-100% even on standby. This causes the phone to overheat and the battery to be consumed in less that 6 hours.
I have links to screenshots to prove my assumptions.
Here are pics with stamina mode on: (copy and paste them to your browser)
https://www.dropbox.com/s/d41undug59r0bzc/Screenshot_2014-01-03-11-12-44.pnghttps://www.dropbox.com/s/9wzt1dhruxwgh84/Screenshot_2014-01-03-11-13-01.pngNote the high cpu core usage and battery temp values while on standby.
Here are pics when stamina mode is off:
https://www.dropbox.com/s/5a6lda1g0a6gz54/Screenshot_2014-01-03-11-14-35.pnghttps://www.dropbox.com/s/67ymjpb70i1rtrp/Screenshot_2014-01-03-12-11-18.pngThese should be the normal values during standby.
Sony should take a look at this problem and fix it with the next OS update. People who are experiencing the same issues should try disabling stamina mode and see if it helps. It works for me and I had this phone only a week.