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This has happened a lot since I got this phone. Sometimes when I wake up and unplug it from the charger the green light is still on and no matter what I do nothing works. So I force it off by doing the power button + volume up button combo so it restarts itself. Only this time it's not turning back on. I don't know what the **bleep** is wrong with this thing but it's getting on my last nerves.
Connect the phone to a wall charger > press and hold power & volume up for 10 seconds > let it charge for 2 to 3 hours > repair it with PCC
Bridge (for Mac)
Alternatives on How to backup Xperias
http://talk.sonymobile.com/thread/36355