How do I interpret my Smartband sleep data?

[pedroren]

Hi, I have tried looking on the Internet without much success.

Could somebody point me to a source where I can make better use of the Sleep information that my Smartband logs?

It only shows deep and light sleep.  But if I try looking for an article about the sleep cicles and good sleep habits, I can't really know how to make use of the Smartband log.

Thanks

[Johan]

Hi and welcome to the community! Since you're new please be sure that you have checked out our Discussion guidelines.

The Smartband will only log awake, light and deep sleep. I don't know if this feature of Lifelog will be further developed but I will forward your feedback about this internally.