Share your experience!
make Factory Reset
Repair your phone with SUS or PCC and do NOT install any of this apps
taskillers
task managers
antivirus
ram apps
booster apps
battery apps
Don't forget the Kudos
Update Service (SUS)
http://www.sonymobile.com/gb/tools/update-service/
http://www-support-downloads.sonymobile.com/Software%20Downloads/Update_Service_Setup-2.11.12.5.exe
Bridge (for Mac)
Alternatives on How to backup Xperias
http://talk.sonymobile.com/thread/36355
Don't forget the Kudos
that's odd, the Xperia Ion its quite similar to the Xperia T/TL and JB its quite smooth, can you elaborate on the issues?