Make sure you backup everything
Backup & Restore app
Use this links to download the apk
http://forum.xda-developers.com/showthread.php?t=1193802
or
http://www.elita-clan.com/downloads/backup_and_restore_v010935.apkhttp://www.elita-clan.com/downloads/backup_and_restore_v010935.apkor
http://www.mediafire.com/?1n07llajeaoo03y
How to install it
You need to
go to settings -> applications -> check unknown sources
download IO File Manager
https://market.android.com/details?id=org.openintents.filemanager&feature=search_result
download the backup & restore app, transfer it to your SD card, use OI file manager to find it -> tap on it -> install it
Contacts
just to play it safe sync your contacts w/ google if you haven't already
open your phonebook
press MENU button -> tap on Send Contacts -> select all -> send it to your email
on your computer
-> download the file -> go to your gmail -> click on contacts -> click on more actions -> on the drop down menu click on "import" -> choose the file -> and click import
Apps
Don't worry so much about backing up your apps
on your computer go to
market.android.com -> log in -> click on My Library -> and send all your apps to your phone
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