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turn on the wifi > then on your phone > settings > about phone > software update, if its an small update it should allow you to download and install it, if not you will need a mac or pc
Bug fixes, check this thread and read the comments
http://www.xperiablog.net/2013/09/07/minor-xperia-e-update-released-11-3-a-2-23/
It'll be easier just to borrow a PC > install SUS or PCC and then update your phone